What is Coaching?

Coaching is a form of personal support and differs from psychotherapy.



It is widely used to improve sports performance, for personal life-skills mastery and professional human resource development by focusing on specific goals, desired outcomes or objectives. 



Coaching sessions have often shown less overwhelming for clients than addressing all life's past and future challenges at once. By learning skills as you go along in the coaching process, you will take many valuable resources with you for the time after. You can always come back when you are ready for the next step!