April 2, 2018

"It is a very simple thing:

If I, with my body, can conquer the chilliness of the water, I can take away the chilliness of my life." Late Yogi Bhajan, Kundalini Yoga Master


My old cat is a heat junkie. In the winter time she makes sure she is as close to the stove, the...

April 2, 2018

Kundalini Yoga is often called Yoga of Awareness yet it is also a powerful catalyst  to bring your awareness into action!

A specific blend of kriyas (set of exercises), various breathing techniques and transformational meditations generate, guide and deliver energy...

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